Along with her kiwi husband (a former New Zealand athlete) Melissa wanted to share this revolutionary system with New Zealanders.  The...

Consider what  your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...

Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically...

*When Melissa Smit said that 20 minutes of slow exercise a week can produce significant benefits I was somewhat skeptical.  After all I...

Your body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what  your day-to-day lifestyle is...

Here’s a shocking fact:  The human body naturally loses more than 250g of muscle every year beginning at age of 30. Why is this so scary?...

How are your New Year’s resolutions going? Have you found the time you promised yourself for exercise? Why not commit to 20 minutes a...

Reasons to get more active Helps you lose weight, especially fat weight. Helps increase your level of muscles strength and lean tissue...

It’s a New Year and getting healthy and fit is one of the most mentioned New Year’s resolutions. This year why not try something...

“The perfect 10″ Fitness tester Gena Tuffery trials a short, sharp once-a-week workout for those in search of a smokin’ body *“BY THE...