Blog | 101 Fitness

Melissa’s Latest Verve Article: 5 steps from our Personal Trainers…

5 steps from our Personal Trainers to help make your: “I am going to gym this year” actually stick. Don’t get discouraged, exercise has...

Jan 29, 20142 min read

The Muscle Growth Process Explained

This summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain...

Dec 6, 20131 min read

WEDDING FITNESS TIPS FOR BRIDES

101 Fitness will help you Tone-up for the big day Melissa was a guest writer on Auckland weddings’s blog…This article is not just for...

Going away on Holiday? Order your “holiday stay fit” pack

Dec 5, 20131 min read

Going away on Holiday? Order your “holiday stay fit” pack

Get your holiday Kit from us today – email us at info@101fitness.co.nz In your “Holiday Kit” you would have received 3 coloured...

The Big Day! 101 discussed how Brides-to-Be can get fit and toned for the big day

Dec 2, 20134 min read

The Big Day! 101 discussed how Brides-to-Be can get fit and toned for the big day

101 Fitness will help you! The Big Day Most people hibernated through the winter, jollying the cold up with fire and good food, – but,...

“Please Let My Body Survive the Silly Season!” – Verve Magazine Article December 2

Nov 27, 20133 min read

“Please Let My Body Survive the Silly Season!” – Verve Magazine Article December 2

The Silly season can take its toll as we attend all the end-of-year functions and parties leading up to the grand finale – Christmas...

Verve magazine article Nov13: What does “toning up” actually mean?

Nov 9, 20132 min read

Blog

Verve magazine article Nov13: What does “toning up” actually mean?

Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary...

Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

Nov 6, 20132 min read

Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

4. Mood Changes It’s not uncommon to develop mood changes once overtraining syndrome develops. This can manifest in many forms. For some...

Nov 2, 20132 min read

November Challenge at 101 Fitness

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go! Month of...

Verve Column: October – Is strong the New Lean?

Oct 16, 20132 min read

Verve Column: October – Is strong the New Lean?

Verve column: October 2013 Is Strong the New Lean? Have you felt your pants grow a little tighter each year? You say “But I am eating...

Health and a busy lifestyle – with 101 Fitness find out how it is possible.

Sep 10, 20133 min read

Health and a busy lifestyle – with 101 Fitness find out how it is possible.

These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...

What future are you designing for yourself? The still strong at 75 one or the one where you wonder “

Aug 16, 20132 min read

What future are you designing for yourself? The still strong at 75 one or the one where you wonder “

I recently read an article in the New Zealand Herald that got me thinking. . . . the article was about how active people age better and...

As an ex-New Zealand sportsman, Jay Kachelhoffer knows a thing or two….

Jun 6, 20133 min read

As an ex-New Zealand sportsman, Jay Kachelhoffer knows a thing or two….

Jay Kachelhoffer “I was about 27-years-old, when one day I realised I had developed a belly, started puffing on the stairs and struggled...

BNZ Newmarket Business Excellence awards 2013 – Melissa Smit was a finalist in 3 catagories

Mar 29, 20132 min read

BNZ Newmarket Business Excellence awards 2013 – Melissa Smit was a finalist in 3 catagories

Melissa Smit – Winner of NBA BNZ award Melissa Smit is named young entrepreneur of the Year at the BNZ Newmarket Business excellence...

Jan 11, 20131 min read

Events

FREE Event…NEW YEAR – NEW YOU

Start your year right : We want to offer you an evening of fun and learning how your body works and what you have to do to understand it...

7 Tips easy and simple trick for the survive the silly season!

Dec 6, 20123 min read

7 Tips easy and simple trick for the survive the silly season!

Please Let My Body Survive the Silly Season ! The Silly season can take its toll as we attend all the end-of-year functions and parties...

Can you get results in 20 minutes a week? Here’s what the experts say.

Oct 8, 20126 min read