By Katie Robinson – Fitness Life magazine (Apr/May 14) Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious...

However, few people use their lungs to their full capacity. It has been reported that at rest, people use just 10%-15% of their actual...

Words: Glenn Stirling *In a second, your whole world can change. Lying three metres lower than I had been sitting moments before, I felt...

5 steps from our Personal Trainers to help make your: “I am going to gym this year” actually stick. Don’t get discouraged, exercise has...

This summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain...

101 Fitness will help you Tone-up for the big day Melissa was a guest writer on Auckland weddings’s blog…This article is not just for...

Get your holiday Kit from us today – email us at info@101fitness.co.nz In your “Holiday Kit” you would have received 3 coloured...

101 Fitness will help you! The Big Day Most people hibernated through the winter,  jollying the cold up with fire and good food, – but,...

The Silly season can take its toll as we attend all the end-of-year functions and parties leading up to the grand finale – Christmas...

Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary...

4. Mood Changes It’s not uncommon to develop mood changes once overtraining syndrome develops. This can manifest in many forms. For some...

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go!  Month of...

Verve column: October 2013 Is Strong the New Lean? Have you felt your pants grow a little tighter each year?  You say “But I am eating...

These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...

I recently read an article in the New Zealand Herald that got me thinking. . . . the article was about how active people age better and...

Jay Kachelhoffer “I was about 27-years-old, when one day I realised I had developed a belly, started puffing on the stairs and struggled...

Melissa Smit – Winner of NBA BNZ award Melissa Smit is named young entrepreneur of the Year at the BNZ Newmarket Business excellence...

Start your year right : We want to offer you an evening of fun and learning how your body works and what you have to do to understand it...

Please Let My Body Survive the Silly Season ! The Silly season can take its toll as we attend all the end-of-year functions and parties...

By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...