Your metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

George Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself”.  An...

Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it...

Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound...

Per Serve Calories: 325 Fat: 3.1 Protein: 40.4 Carbohydrates: 29.7 Fibre 4.6 Serves: 1 Total Preparation Time: 15 minutes. Instructions :...

Melissa Smit (Owner), Jay Kachelhoffer (Owner) and Elaine van Heerden(Trainer) 101 Fitness celebrates 4 years of changing lives. 4 years...

The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring...

–          By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...

Auckland, New Zealand Local business 101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay...

* “I highly recommend 101 Fitness. I started with them in April 2012 and they have kept me motivated and focussed on my weight loss...

For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a...

Many of my clients are travelling to warmer weather this winter, so I wanted to give everyone some tips on staying healthy and fit . . ....

We are giving away 2 tickets to tomorrow nights game for Blues vs Reds. If you want to WIN. What to Do: Like us on Facebook  (If you...

and life in general, and lately, 101 Fitness. Vanessa Baxter chats to Verve, about what 101Fitness is doing for her. Verve: As a busy mum...

I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously,...