The four main factors for weight loss: Muscle Loss As you age, your metabolism slows down due to a number of reasons. One reason is the...

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness...

101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...

As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...

2. Go with the season: When the weather gets bad – taking your exercise indoors will help keep you motivated and fit during autumn and...

Noticed the change in weather? Yes, the time has come as autumn settles in with shorter, wetter days.  This morning I stuck my nose out...

Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....

8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good...

About 2 months ago I added a new ingredient to my Friday routine: an early morning training session at 101Fitness in Newmarket. It has...

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...

Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS –...

In March we started by looking at 3 reasons why you struggle to lose weight. We covered “how often to train” followed by “ditching the...

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you...

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight....

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you...

I firmly believe that, if you have the mind-set to change 5 habits a year it will impact your overall health and wellbeing on a long term...

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...

The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should...