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Nov 6, 20132 min read
Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle
4. Mood Changes It’s not uncommon to develop mood changes once overtraining syndrome develops. This can manifest in many forms. For some...
Nov 2, 20132 min read
November Challenge at 101 Fitness
10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go!  Month of...
Sep 10, 20133 min read
Health and a busy lifestyle – with 101 Fitness find out how it is possible.
These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...
Aug 16, 20132 min read
What future are you designing for yourself? The still strong at 75 one or the one where you wonder “
I recently read an article in the New Zealand Herald that got me thinking. . . . the article was about how active people age better and...
Jun 6, 20133 min read
As an ex-New Zealand sportsman, Jay Kachelhoffer knows a thing or two….
Jay Kachelhoffer “I was about 27-years-old, when one day I realised I had developed a belly, started puffing on the stairs and struggled...
Dec 6, 20123 min read
7 Tips easy and simple trick for the survive the silly season!
Please Let My Body Survive the Silly Season ! The Silly season can take its toll as we attend all the end-of-year functions and parties...
Oct 8, 20126 min read
Can you get results in 20 minutes a week? Here’s what the experts say.
By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...
Jun 13, 20122 min read
Melissa Smit on the Cover of Verve Magazine June 2012
Along with her kiwi husband (a former New Zealand athlete) Melissa wanted to share this revolutionary system with New Zealanders. The...
Jun 8, 20125 min read
Conversation with my Body….
Consider what  your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...
May 1, 20124 min read
Strength training for over 50?
Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically...
Mar 20, 20125 min read
Melissa Smit answers questions in this week’s Woman’s Day
Your body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what  your day-to-day lifestyle is...
Mar 7, 20122 min read
Why Should You Avoid Muscle Loss? What Can You Do To Build Muscles?
Here’s a shocking fact:  The human body naturally loses more than 250g of muscle every year beginning at age of 30. Why is this so scary?...
Jan 14, 20121 min read
Reasons to get more active this Summer
Reasons to get more active Helps you lose weight, especially fat weight. Helps increase your level of muscles strength and lean tissue...
Jan 11, 20122 min read
Make good on your New Year’s resolutions with 101 Fitness training
It’s a New Year and getting healthy and fit is one of the most mentioned New Year’s resolutions. This year why not try something...
Dec 15, 20112 min read
Next – reporter Gena Tuffery tries Concept 10 10 / 101 Fitness and here is her results
“The perfect 10″ Fitness tester Gena Tuffery trials a short, sharp once-a-week workout for those in search of a smokin’ body *“BY THE...
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