#10

May 28, 20153 min read

3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...

Nov 27, 20133 min read

The Silly season can take its toll as we attend all the end-of-year functions and parties leading up to the grand finale – Christmas...

Aug 16, 20132 min read

I recently read an article in the New Zealand Herald that got me thinking. . . . the article was about how active people age better and...

Jun 6, 20133 min read

Jay Kachelhoffer “I was about 27-years-old, when one day I realised I had developed a belly, started puffing on the stairs and struggled...

Dec 6, 20123 min read

Please Let My Body Survive the Silly Season ! The Silly season can take its toll as we attend all the end-of-year functions and parties...

Oct 8, 20126 min read

By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...