10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

George Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself”.  An...

Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it...

Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound...

The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring...

–          By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...

For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a...

Many of my clients are travelling to warmer weather this winter, so I wanted to give everyone some tips on staying healthy and fit . . ....

We are giving away 2 tickets to tomorrow nights game for Blues vs Reds. If you want to WIN. What to Do: Like us on Facebook  (If you...

I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously,...

By Katie Robinson – Fitness Life magazine (Apr/May 14) Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious...

This summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain...

Get your holiday Kit from us today – email us at info@101fitness.co.nz In your “Holiday Kit” you would have received 3 coloured...

4. Mood Changes It’s not uncommon to develop mood changes once overtraining syndrome develops. This can manifest in many forms. For some...

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go!  Month of...

Verve column: October 2013 Is Strong the New Lean? Have you felt your pants grow a little tighter each year?  You say “But I am eating...

These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...

I recently read an article in the New Zealand Herald that got me thinking. . . . the article was about how active people age better and...

Please Let My Body Survive the Silly Season ! The Silly season can take its toll as we attend all the end-of-year functions and parties...

By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...