2.   Team Up 3.  Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...

Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your...

Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...

A study published in April 2017 from the University of Turku in Finland looked at High Intensity Training (HIT) and insulin sensitivity....

31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going.  I have had many...

Are you 45-ish and either anxious about not getting enough exercise, or frantically worried about doing the right type of exercise, to...

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared...

Last Friday I had an appointment and needed a new pair of jeans. I dropped into 5th Ave on Ponsonby Road and grabbed a pair, my usual...

Recovery also allows the body to replenish energy stores, optimise protein synthesis (the process of increasing the protein content of...

The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I...

2. Go with the season: When the weather gets bad – taking your exercise indoors will help keep you motivated and fit during autumn and...

Noticed the change in weather? Yes, the time has come as autumn settles in with shorter, wetter days.  This morning I stuck my nose out...

Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you...

Your metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...