top of page
Jun 16, 20172 min read
How I dropped 2kgs and 2 pants sizes in just 2 months* – Greg from M2 Magazine
Last Friday I had an appointment and needed a new pair of jeans. I dropped into 5th Ave on Ponsonby Road and grabbed a pair, my usual...
Jun 25, 20162 min read
25 Min a Week Fitness routine still a winner
101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
Aug 12, 20152 min read
Post Baby – Stronger, Faster, Better
*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....
Jul 9, 20153 min read
8 Reasons why you should strengthen your core muscles.
8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good...
Jul 9, 20152 min read
FAB FRIDAYS – How does 101 Fitness work according to reporter from Verve.
About 2 months ago I added a new ingredient to my Friday routine: an early morning training session at 101Fitness in Newmarket. It has...
May 28, 20153 min read
3 Weeks Post Baby Body
My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...
May 27, 20151 min read
One Day Deal – Does shivering count as exercise?
Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS –...
Apr 8, 20152 min read
Working Out and still Not Losing Weight? 4 Reasons to Break Up With Your Scale.
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...
Jul 4, 20142 min read
45+? Noticing your body change? Eye Magazine Aritcle
Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it...
Jun 10, 20142 min read
Osteoporosis can occur at any age – 101 Fitness in Newmarket specialises in helping
The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring...
May 23, 20142 min read
*25 Minutes a Week turns out to be a Life Changer
Auckland, New Zealand Local business 101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay...
Apr 11, 20142 min read
Verve interview’s Vanessa Baxter about training at 101 Fitness
and life in general, and lately, 101 Fitness. Vanessa Baxter chats to Verve, about what 101Fitness is doing for her. Verve: As a busy mum...
Apr 8, 20144 min read
Fitness Life Magazine writes about their experience at 101 Fitness Auckland
By Katie Robinson – Fitness Life magazine (Apr/May 14) Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious...
Mar 8, 20142 min read
Back magic at 101 Fitness – How do you get rid of back pain story by Verve magazine
Words: Glenn Stirling *In a second, your whole world can change. Lying three metres lower than I had been sitting moments before, I felt...
Nov 2, 20132 min read
November Challenge at 101 Fitness
10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go!  Month of...
Jun 6, 20133 min read
As an ex-New Zealand sportsman, Jay Kachelhoffer knows a thing or two….
Jay Kachelhoffer “I was about 27-years-old, when one day I realised I had developed a belly, started puffing on the stairs and struggled...
Mar 29, 20132 min read
BNZ Newmarket Business Excellence awards 2013 – Melissa Smit was a finalist in 3 catagories
Melissa Smit – Winner of NBA BNZ award Melissa Smit is named young entrepreneur of the Year at the BNZ Newmarket Business excellence...
Dec 6, 20123 min read
7 Tips easy and simple trick for the survive the silly season!
Please Let My Body Survive the Silly Season ! The Silly season can take its toll as we attend all the end-of-year functions and parties...
Oct 8, 20126 min read
Can you get results in 20 minutes a week? Here’s what the experts say.
By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...
Mar 20, 20125 min read
Melissa Smit answers questions in this week’s Woman’s Day
Your body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what  your day-to-day lifestyle is...
bottom of page