2.   Team Up 3.  Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...

The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I...

The four main factors for weight loss: Muscle Loss As you age, your metabolism slows down due to a number of reasons. One reason is the...

As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...

Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....

8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good...

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...

In March we started by looking at 3 reasons why you struggle to lose weight. We covered “how often to train” followed by “ditching the...

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you...

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight....

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you...

I firmly believe that, if you have the mind-set to change 5 habits a year it will impact your overall health and wellbeing on a long term...

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...

Your metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...