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Jun 25, 20162 min read
25 Min a Week Fitness routine still a winner
101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
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Jun 10, 20141 min read
101 Fitness’ 4th Birthday Celebrations
Melissa Smit (Owner), Jay Kachelhoffer (Owner) and Elaine van Heerden(Trainer) 101 Fitness celebrates 4 years of changing lives. 4 years...
Jan 11, 20131 min read
FREE Event…NEW YEAR – NEW YOU
Start your year right : We want to offer you an evening of fun and learning how your body works and what you have to do to understand it...
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